Welcome to Own Health!

Registered Massage Therapy & Dietitian Services

Who you choose to be a part of your health care team is so important. Through an evidence based framework together, we will develop a treatment plan and identify actionable steps to support both your physical and mental health. At Own Health your story and individual needs will guide your care, your health is your own.

I am so excited to begin working with you.

Services Offered

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Registered
Dietitian (RD)

Nutrition is so much more than meal planning and goal setting - I want to hear your story and provide individualized, evidence based advice that nourishes your physical and mental health.

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Registered Massage
Therapist (RMT)

I seek to provide patients with a supportive massage environment where their goals frame my approach to care and are made a priority.

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About me

Hi, I’m Amelia, thank you for being here. My work fills me up- body, mind and spirit- and I am grateful for the opportunity and privilege to provide two different forms of care to those in need.

My practice is size inclusive and Health At Every Size aligned, every body is welcome.

Book your first appointment today

Booking for both services can be found at the link below. I am so excited to begin working with you!

🍂Shifting into Fall🍂 As we slowly say goodbye to summer, Emma and I thought a little intention setting for fall would be the perfect reflective practice to ease into this transition. We reflected on movement, mental health and nutrition to come u
Counselling insights— Breaking a family cycle of diet culture behaviors (or any familial behaviors) does not always warrant calling a parent or past guardian “toxic” or “bad”. Rather, with the knowledge you have now yo
✨Life gets busy✨ A few things to note regarding nutrition during busy times.. 1) Meals and snacks do not have to be attractive. A deconstructed snack plate, left overs, a random vegetable cut up with hummus sprinkled with hemp hearts and a chunk of
🫘Let’s talk beans! 🫘 This post was inspired by conversations I have regularly with patients. The old beans and bloat conundrum. I reached out to my good friend Haeli (who is a plant based RD) to help provide some insight on this topic. [